According to the authors of one 2015 review, CBD interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other receptors in the brain that regulate fear and anxiety-induced behaviors.
How Does CBD Help Anxiety?
The Endocannabinoid System (ECS) is responsible for a large amount of the body’s regulation and is directly impacted by cannabidiol (CBD). CBD’s effects are amplified due to its interaction with CB1 and CB2 receptors. These receptors are vital to human life and play an important role in signaling. CB1 and CB2 receptors allow the nervous system to utilize the benefits of CBD for many things, such as reducing anxiety and providing a calming effect.
It’s been suggested that CBD has the ability to alter mood, another reason scientists are researching it for anxiety relief. Though many connect a loss of serotonin to depression, a neurotransmitter deficit could potentially result in anxiety as well. There are different types of CBD, some containing THC and others not. THC has unlikely potential to increase anxiety, so it’s best to purchase pure CBD, which will lessen anxiety and not produce the “high” feeling that THC brings.
What Types of Anxiety Can CBD Help?
CBD has proven benefits for various types of anxiety. Anxiety disorders impact 25% of Americans and can present a variety of symptoms, including insomnia, chest tension, sweating and intense worrying. CBD has shown to be helpful for those with Generalized Anxiety Disorder, Social Anxiety Disorder and Post-Traumatic Stress Disorder, with scientific studies backing its effectiveness in treating those disorders. CBD’s ability to help a wide range of anxiety disorders makes it unique and full of potential.
There are many reasons why someone can have an anxiety disorder, including genetics, stress and other factors. Chronic stress can lead to anxiety, as the brain holds onto stress and uses it as a pattern for response in the future. Genetics can also factor into anxiety disorders, as inherited functions often impact hormones and neurotransmitters.
Different types of anxiety disorders are characterized by a variety of symptoms. Generalized anxiety disorder is most known for extreme worry and emotional difficulty. Social Anxiety Disorder is evoked by social situations, which can cause depression and fear. In addition, many may not realize that Obsessive Compulsive Disorder is an anxiety disorder.
Understanding the types of anxiety disorders and how CBD works to ease their symptoms goes hand in hand. While CBD is an effective method for coping with anxiety, its benefits extend to other areas, including depression.
Does CBD Help Depression?
CBD is an effective option for those with anxiety, but its impact can also reach those with depression. It’s important to note that anxiety and depression can be intertwined and are not mutually exclusive. 7% of Americans experience major depressive disorder each year, and depression doesn’t discriminate. People of all ages, races and walks of life can experience depression, though it is more common in women.
CBD has the ability to interact with neurological serotonin receptors. While it isn’t able to raise serotonin levels by itself, CBD can alter the way that the body reacts to the serotonin it naturally has. This is one of the characteristic traits of CBD: it’s reach extends to different parts of the brain and allows it to shift in its response to certain situations. CBD interacts with the serotonin 5-HT1A receptor, one of the primary ways that it lowers depressive feelings.
When it comes to treating depression, CBD does appear to have some benefits over antidepressant medications. It’s been shown to have less side effects than some common antidepressant medications. This isn’t shocking, as CBD is a natural alternative and a healthy supplement. Antidepressant medications have been reported to cause insomnia, mood swings and sexual issues These side effects, however, are not found to be related to CBD use. It’s also important to note that it’s possible to be resistant to antidepressant medications. While CBD benefits are never guaranteed, it has a proven record of providing lasting relief for many people.
Antidepressants often take time to show effect. CBD doesn’t require the same time period before its benefits are shown. CBD acts quick and effectively, giving users its benefits almost immediately.
While CBD can ease anxiety, it’s not intended to be a replacement for antidepressants. Before beginning to take CBD, ask your doctor about any interactions it could have with your existing medications. Always follow the advice of your doctor, while still listening to your body and advocating for your needs.
Stress is a common factor in both anxiety and depression. Both of these things can be brought on by increased stress levels, so CBD works as an intermediary. Reducing stress and its effects is one of CBD’s most powerful benefits.
CBD Dosage for Anxiety
CBD dosage varies greatly, depending on the individual and their reason for use. CBD pills and pure CBD oil will have different dosage amounts, so make sure to pay attention to the method of use. Various studies have been done to test effective dosage levels and be able to recommend accurate levels to patients. It’s been shown that 600mg has a direct impact on anxiety, though a smaller dose, at 300mg, is still effective for most.
If you’re wondering how to determine your own dosage, it’s always best to start small. Ask your doctor or go to your local CBD store and ask for their recommendations. When in doubt, less is more. Always consult with a medical professional about how CBD could impact or interact with any medications you take or conditions you may have.
Could CBD Have a Negative Effect?
There is no research suggesting that CBD is addictive. Scientists are not concerned about the effect normalizing CBD could have on society, as it does not present any potential for negative impacts. If you’re concerned CBD may increase your anxiety, know that the possibility is extremely unlikely. It’s more common for THC to increase anxiety when taken at an extremely high dose, so the small amount present in some CBD should not increase anxiety. The THC component present in some CBD products may heighten anxiety, but there are products that contain only pure CBD.
Understanding the CBD product you’re using and its ingredients is extremely important. Always being aware of a product’s ingredients and intended purpose is needed for responsible use.
CBD research points to many promising benefits. However, more research must be conducted in order to learn more completely about its properties and potential.
Current research is looking for the effects of CBD on those experiencing Generalized Social Anxiety Disorder (SAD). One of the most diagnosed anxiety conditions, individuals with SAD may feel incredibly anxious about being around others or entering certain social situations. CBD can help aid in these situations, as its anxiolytic impact can support individuals entering situations that have been known to increase their anxiety.
Studies are still being done to learn more about CBD. Because there is still much to learn, CBD’s effects aren’t guaranteed and the way it impacts various individuals can change. Another big target of modern research is understanding how CBD specifically interacts with receptors. Understanding its communication and synaptic processes is necessary in gaining a more accurate picture of this supplement and its clinical applications.
CBD provides relief for a variety of health problems. It’s been shown to relieve various types of pain, including arthritis and nerve pain. Even migraines and tooth pain can be lessened from CBD use. Because of its ability to interact with certain parts of the brain, CBD has neuroprotective properties. It’s also been shown to help with cancer symptoms and benefit the heart.
CBD is a natural supplement that possesses a wide range of health benefits. Taking advantage of these benefits begins by choosing a method of use. CBD pills, oils and lotions can all emphasize various areas of healing. For localized joint pain, consider a topical. For anxiety and depression, consider an effective and fast acting option, such as CBD oil.